Benefits of prenatal yoga
Prenatal yoga is a multifaceted approach to exercise that encourages stretching, mental centering and focused breathing. Research suggests that prenatal yoga is safe and can have many benefits for pregnant women and their babies.
Research suggests that prenatal yoga can:
- Improve sleep
- Reduce stress and anxiety
- Increase the strength, flexibility and endurance of muscles needed for childbirth
- Decrease lower back pain, nausea, carpal tunnel syndrome symptoms, headaches and shortness of breath
Prenatal yoga can also help you meet and bond with other pregnant women and prepare for the stress of being a new parent.
When should you start doing prenatal yoga?
You can start attending prenatal classes as early in your pregnancy as you like. However, if you are not feeling well, it may be better to wait to start a yoga regimen until your morning sickness has passed, which is usually in the second trimester.
** Talk to your health care provider before you begin a prenatal yoga program. Make sure you have your health care provider’s OK. You might not be able to do prenatal yoga if you are at increased risk of preterm labor or have certain medical conditions, such as heart disease or back problems.
Class Schedule & Fee
4 classes/person @ RM200 – valid for 1 month
12 classes/person @ RM450 – valid for 3 months
Thursday & Sunday 6.30pm @ Kelana Square
For Private or Home Visit Class, please contact us for rates.
Call 010-2435381 To Enquire!
Your Yoga Instructor
Member of Malaysian Association of Yoga Instructors